Xianwei Book Club 17th Session Sharing

Relaxation

Introduction

On the afternoon of June 20, 2023, the 17th lecture of the book club arrived as scheduled. In this book club, my intern lawyer Du Xinxin shared with everyone the book "Relaxation: Becoming a Helpful Person" written by Malaysian author Hu Jianbiao.

　　Reading sharing

Relaxation is not just a book, but also a methodology. It helps us establish a set of actionable cognitive and management methods through in-depth exploration of thinking ability, problem-solving, intrinsic drive, energy management, time management, and other aspects, thereby having a more calm and confident attitude towards life.

Du Xinxin shared with everyone at the book club that relaxation is a core ability to cope with uncertainty, and how to make relaxation a controllable state of life.

As lawyers, our work requires a high level of professionalism and legal rigor, requiring constant vigilance and keen insight. However, in this fast-paced and high-pressure social environment, we often feel anxious, nervous, and stressed, making it difficult to maintain a relaxed and confident state. Through the actionable methods provided in this book, we can make relaxation a controllable state of life and become capable individuals with the confidence to face the world.

The wider the difficulty, the thicker the person in difficulty, and the slower the urgent matter. If you want to get rid of inner fatigue and find the secret of happiness, then read this book "Relaxation" together.